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Table of Contents
- Center Information
- General Information
- •Membership Benefits
- •Membership Types
- •Membership Payment Options
- •Member Identification Policy
- •Membership On Hold Policy
- •Guest Policy
- •Reciprocity/AWAY Members
- •Cancellation Policy
- •Customer Service Guarantee
- •YMCA Code of Conduct
- •Leaning Tower YMCA Dress Code
- •MAC & WAC
- •Locker Rental Rates
- •LTY Towel Service
- •Massage Therapy
- •Volunteer Opportunities
- •Employment Opportunities
- •YMCA Gift Certificates
- •SUMMER SESSION DATES
- •Class Registration
- •Two Easy Ways to Register
- •What is a Non-Member?
- •Program/Class Cancellation/Refund
- LTY Scholarships
- Health & Fitness
- •ActivTrax®
- •5-Step Strength Test
- •Customized Workouts
- •Weekly Meal Plan
- •Wellness Consultation
- •Teen Wellness Consultation
- •GROUP FITNESS CLASSES
- •Group Fitness Non-Members
- •Age Requirements
- •4x4 (Intermediate)
- •Tabata Interval (Intermediate to Advanced)
- •Cycle 60 (Intermediate)
- •Beginner Cycle (Beginner to Intermediate)
- •Cycle/Tone (All levels)
- •Cardio Mix (Intermediate)
- •Step (Intermediate)
- •Piloxing (All levels)
- •Zumba® (Intermediate)
- •Zumba® Toning (Intermediate)
- •Zumba® Gold (Beginner)
- •Core Interval (All Levels)
- •Body Pump(TM) (Intermediate)
- •Bosu Sculpt (Beginner)
- •Abs & Back (All Levels)
- •Pilates (Intermediate)
- •Yoga I (Beginner)
- •Intermediate/Advanced Yoga (Advanced)
- •Form & Flow Yoga (Intermediate)
- •Tai Chi (Beginner)
- •NIA (All Levels)
- •HIIT (Intermediate to Advanced)
- •ACTIVE OLDER ADULTS
- •F.A.C.E.S.
- •SILVERSNEAKERS®
- •SilverSneakers® MSROM (Beginner)
- •SilverSneakers® CC (Beginner)
- •SilverSneakers® YogaStretch (Beginner)
- •Functional Fitness (Beginner)
- •Personal Training
- •FREE 30-Minute Consultation
- •One-On-One Personal Training
- •Partner Personal Training (All Levels)
- •Group Personal Training (All Levels)
- •Sport Specific Personal Training
- •One-on-One Yoga
- •Personal Fitness Assessment
- •Body Composition Skin Fold Test
- •Kettlebell Kombos
- •TRX Circuit & TRX Basic
- •MyRide+ (All levels)
- •Y Weights (Beginner)
- •Youth Speed, Strength, & Conditioning
- •O.U.T (Outdoor Urban Training)
- •Stroller Fitness (All levels)
- Adult Aquatics
- •Summer Sessions
- •Adult Aquatics
- •Private Swim Lessons
- •Semi-Private Swim Lessons
- •Group Private Lesson
- •Family Group Lessons
- •Adapted Aquatics Lessons
- •Conquerors Swim Program
- •Gray Sharks Masters Swim Team
- •ADULT SWIM LESSONS
- •Swim Lessons
- •Beginner
- •Advanced Beginner
- •Intermediate/Advanced
- •WATER FITNESS
- •Aquanastics
- •Total Body Tone
- •Deep Water Aerobics
- •Aqua Zumba
- •YMCA Arthritis Foundation
- •Aqua Pilates
- •Smooth Moves
- Youth & Family Aquatics
- •Why Swimming is Important
- •AQUATICS POLICIES
- •Spectators
- •Pool Door
- •Lightning
- •Class Cancellation
- •Class Ratio
- •YOUTH & FAMILY AQUATICS
- •Parent/Child Lessons
- •Parent/Child Swim Schedule
- •Preschool Lessons
- •Skill Level Grouping
- •Preschool Swim Schedule
- •Youth Swim Lessons
- •Swim Lesson Components
- •Youth Swim Schedule
- •Sharks Swim Team
- •CPR/ First Aid Training
- •Red Cross Lifeguard Certification
- Sports
- Child Care
- Youth
- Early Childhood/Youth
- Birthday Parties & Rentals
- Housing/Amenities
** Not Recommended **
Leaning Tower
6300 West Touhy AvenueNiles, IL 60647
Phone: 847.410.5108
2013 Guide to Summer Programs