Monday
November 1st
Irving Park Fall 2010 Online Program Guide 4251 West Irving Park Road Irving Park, IL 60641
Phone: 773.777.7500
www.irvingparkymca.org
Fitness
(For Members only) FREE, one-on-one customized fitness consultation. Your Commit-to-be-Fit coach will help you reach your fitness goals.
We are very proud of this FREE program designed to help members make a behavior change to include physical activity into their daily lives. Your fitness coach will show you how to use the equipment properly, be your support person and help you track your progress.
Getting fit takes a commitment to your health and well-being. We want to support you in this effort every step of the way. For more information, please see the Membership Desk.
Do you need to take your workouts up a notch? We have personal trainers on site who are eager to help. Your personal trainer can tailor a workout to your fitness needs. Trainers are available AM and PM hours for your convenience!
| Sessions | Member | Non-Member |
| 1 Session | $39 | $59 |
| 3 Sessions | $107 | $167 |
| 6 Sessions | $209 | $329 |
| 9 Sessions | $306 | $486 |
| 12 Sessions | $388 | $628 |
| 24 Sessions | $756 | $1512 |
You need some help getting fit? Studies show people who work out with a buddy are more motivated and committed. Why not share the trainer and the cost? Get a friend or family member and try a personal training package together. Call Cathy Karnuth at 773.326.2616 for more information.
| Sessions (per couple) | Member | Non-Member |
| 1 Session | $70 | $140 |
| 3 Sessions | $200 | $400 |
| 6 Sessions | $395 | $790 |
| 9 Sessions | $580 | $1160 |
| 12 Sessions | $744 | $1488 |
The Irving Park YMCA now offers Thai Massage in addition to traditional Swedish and Deep Tissue Massage. Therapists come by appointment only, so please schedule your massage at the front desk at least 24 hours prior to the desired time and day. Our therapists perform 1-hour massages and are available most days and times during our standard operating hours.
| Massages | Member | Non Member |
| 1 massage | $50 | $70 |
| 3 massages | $140 | $200 |
| 6 massages | $275 | $400 |
Join the IPY Staff for this group personal training session on Tue & Thu, 10-11am. Get a serious workout and have a great time!
| Day | Member | Non-Member |
| 1 day | $60 | $120 |
| 2 days | $100 | $200 |
| Drop-in | $12 | $24 |
Jason is a NSCA-certified personal trainer who will take you to the next level. If you are committed and need some extra motivation this is the class for you! Class meets Mon/Wed/Fri in the Personal Training Studio 6-7pm.
| Days | Member | Non-member |
| 3 | $140 | $280 |
| 2 | $100 | $200 |
| 1 | $60 | $120 |
| Drop-in | $12 | $24 |
Please check our website or our schedules at the front desk for Group Exercise Class days and times.
YOU MUST REGISTER. Please remember that you still need to register on-line or at the Membership Desk for free classes!
Nia is a dynamic blend of dance arts, martial arts and healing arts, which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Each participant is invited to move at
his or her own level of intensity. Nia delivers cardiovascular, muscular and whole-body conditioning.
With an infusion of Latin and International music, Zumba combines high-energy exercise with unique moves and combinations that allow participants to dance away their worries. Zumba Tone incorporates light weights in the workout. Zumba Express is a quick, efficient, cardio workout great for a healthy spirit, mind and body.
Members: FREE
This class features work with the body bar and free weights. You will work on abdominals, as well as strengthening the upper and lower body.
Level of Impact: Low
This class consists of sports-specific drills, polymetrics and conditioning concepts from a variety of sports. The goal of this class is to provide a comprehensive conditioning program for the recreational athlete as well as provide supplemental training to the collegiate, high school and middle school athlete. This class is not recommended for any person with known health concerns or recent injuries as established by the AHA and ACSM guidelines.
This yoga offering is a mix of Hatha and Ashtanga. Participants move through a series of flows, moving from one posture to another to build strength, flexibility and stamina.
Level of Impact: Low
This high-energy class provides a great cardiovascular workout on a bike. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories.
Level of Impact: Low
Intensity: Moderate to High
Pilates uses a series of controlled movements and mat work, engaging your body and mind to improve flexibility and strength.
Level of Impact: Low
This class combines basic Pilates movements with a light weight-training regimen to tone and sculpt.
Level of Impact: Low to Moderate
PIYO is a mix of Pilates and Power Yoga with stretching and dynamic movements to help increase strength, flexibility, core stability and balance. PIYO incorporates deep stretching and flowing movements with heat-building exercises to help you feel strong and refreshed.
Pump it Up is a full body, strength and toning class. We work lower body, upper body and abs using free weights, bars and bands. It's a great addition to any workout regiment and is sure to help you get the body you desire.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily-living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.
Take a rectangular-shaped platform, stack it up on 1 or more sets of plastic risers, add some lively music and an enthusiastic instructor; and you've got a step class! Once you learn the basic moves for getting on, off, over, across and around the step, the instructor will put them all together in choreographed sequences.
Level of Impact: Low to High
orm Viray and Fran Strain are co-founders of DanceMates Educational Arts, and co-host the Friday Night Chicago Access Network TV Channel 19 show, "You Can Dance! With DanceMates!" Norm and Fran have taught dance classes at IPY since 1996. Their 6-week dance classes are designed for all skill levels.
Class Schedule: Tuesdays, TBA
Member: $45
Non Member: $52
Singles and couples, you don't have to dance with the stars to prepare for your special dance performance at weddings, anniversaries and parties! Bring your dancing shoes and energy. Latin- and American-style Waltz, Tango, Foxtrot, Rumba, East Coast Swing and Jitterbug.
Member: $45
Non Member: $52
| Day | Time |
| Tue | 6:30-7:30pm |
Beginner/Advanced - Singles and couples! Have an enjoyable evening learning easy-to-intricate, impressive patterns for salsa, merengue, cumbia and bachata. Ladies' styling and men's leading is a focus.
Member: $45
Non Member: $52
| Day | Time |
| Tue | 7:45-8:50pm |
Intermediate/Advanced - We briefly review the basic steps from the beginner salsa, merengue, cumbia and bachata class. Learn intermediate club-style combinations, turns and dips. New patterns taught each term.
Member: $45
Non Member: $52
| Day | Time |
| Tue | 8:55-9:55pm |
There is no such thing as 2 left feet after a private lesson with Fran and Norm! Private dance lessons are a great way to learn all your favorite dance moves. 1-hour lessons for 1-4 people.
Member: $63
Non Member: $67
