Monday
November 1st
Foglia Fall 2010 Online Program Guide 1025 Old McHenry Road Lake Zurich, IL 60047
Phone: 847-410-5371 | Fax: 847.438.5300
www.fogliaymca.org
ActivTrax
ActivTrax is a revolutionary, web-based virtual trainer program that takes the guesswork out of your workout and it's free to Foglia YMCA members! We've all been there, wondering what exercises to do, when to do them or even how to do them. That's why we've brought you ActivTrax! This "virtual trainer" serves as your workout partner and understands your wants, needs and goals. It's simple to use, very effective and easy to get started.
Simply take a quick 5-step strength test with a wellness coach and then perform the prescribed exercises using the weights and reps on your workout that you can print from your home computer or the ActivTrax kiosk at the Y.
ActivTrax creates a new workout for you with every visit to the Y - keeping things fresh and interesting. It tells you which equipment to use, how to set the weights and how long to rest between sets. There's even an online exercise library that shows you how to perform the exercises correctly.
ActivTrax offers an optional nutrition component that complements your workout routine. Once you enter your personal information, it provides a weekly meal plan to help you meet your goals. It will even give you a shopping list that you can print and take to the grocery store.
Stop by the Healthy Lifestyles Center member information kiosks for further information on how you can get started with ActivTrax today.
