Monday
November 1st
Foglia Fall 2010 Online Program Guide 1025 Old McHenry Road Lake Zurich, IL 60047
Phone: 847-410-5371 | Fax: 847.438.5300
www.fogliaymca.org
Commit To Be Fit
Commit to be Fit is a lifestyle coaching and member support program that offers 3 different levels of follow-up from a qualified Wellness Coach. Whether you need an orientation to the facility, programs and fitness equipment, or require a more in-depth 12-week lifestyle change program, Commit to be Fit is the program for you. We are now offering ActivTrax as part of our CTBF program. ActivTrax is a web-based virtual trainer tool that creates customized workouts around your goals, strength and fitness experience. There are several components to the program, including nutritional guidance. (See staff for more details about our ActivTrax program.)
Members meet with a Wellness Coach at an initial 60-minute consultation to personalize their healthy lifestyle program based on their needs. After review of the member's medical and lifestyle activity information, the member decides if they require just 1, 60-minute appointment with the Wellness Coach, or they need 2-4 appointments for a longer follow-up period.
Appointments may include:
- A review of schedules and facility options
- Education on topics relevant to the needs of the member
- Opportunity to connect members to other program staff for services the member may enjoy
- Orientation to cardiovascular and plate-loaded weight equipment
- Discussion of barriers and solutions to living a healthier lifestyle
- Review of activity and lifestyle tracking sheets
The number and length of each appointment will vary based on the needs of the member.
FREE: Foglia YMCA Members Only!
This class is for people age 55 and older and is led by a Wellness Coach in a non-intimidating and supportive environment. This class will provide you with the opportunity to work in a group setting, while making new friends and learning how exercise can produce positive benefits in your life. No experience necessary! Healthy Lifestyles Center, Tue & Fri 1-3pm.
FREE: Foglia YMCA Members Only!
Teens ages 12-15 are REQUIRED to complete the Teen Commit to be Fit program, and complete an orientation on cardiovascular and all selectorized weight equipment. The Commit to be Fit program for teens consists of 4 separate appointments based on the goals and time frame of the individual. Upon completion of the program all teens must pass a written exam. Teens must wear proper identification at all times while going through the program and after completion. If identification is lost, there will be a $5 replacement fee.
After completion of the Teen Commit to be Fit program and proof of passing the exam, all teens ages 14 or 15 are permitted to use the Free Weight Room based on the condition:
- Written Informed Consent
- Medical Clearance Form
- Proof of Age
- Proper ID ($5 dollar replacement fee if lost)
- Abide by the code of conduct
- Mandatory supervision by parent/guardian at ALL times
If you are interested in the free weight option, you must set up an appointment with the Health Enhancement Director or the Wellness Coordinator to go over the conditions and fill out the appropriate paperwork. Stop by the Healthy Lifestyles Information Center for more details about the Teen Commit to be Fit program and the Free Weight option.
