Monday
November 1st
Foglia Fall 2010 Online Program Guide 1025 Old McHenry Road Lake Zurich, IL 60047
Phone: 847-410-5371 | Fax: 847.438.5300
www.fogliaymca.org
Peak Pilates
MVe is Maximum Versatility Exercise. MVe workouts take Pilates to a new level by adding tantalizing, heart-pumping, music-driven, Pilates-evolved cardio, toning, and conditioning programming to your workout regimen.
Build strength, flexibility and endurance with this innovative workout. Pilates, cardio and strength elements are combined to create a total body experience.
An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.
For times and dates, see the Fall schedule in Healthy Lifestyles Center.
| Sessions | Fall I M/NM | Fall II M/NM |
| 1 day/week | $200/$400 | $175/$350 |
| 2 days/week | $320/$640 | $280/$560 |
Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.
For times and dates, see the Fall schedule in Healthy Lifestyles Center.
| Sessions | Fall I M/NM | Fall II M/NM |
| 1 day/week | $200/$400 | $175/$350 |
| 2 days/week | $320/$640 | $280/$560 |
With MVe's 4 levels of resistance intensity built right into the Fitness Chair, it opens up a new way to move that motivates, challenges and accommodates all fitness levels. Designed to stretch and strengthen muscle groups that traditional techniques and equipment can't reach.
For times and dates, see the Fall schedule in Healthy Lifestyles Center.
| Sessions | Fall I M/NM | Fall II M/NM |
| 1 day/wk | $160/$320 | $140/$280 |
| 2 days/wk | $240/$480 | $210/$420 |
Score a perfect 10 with this workout which utilizes BOTH the MVe Fitness Chair and Reformer. It's the perfect introduction of both the MVe Fitness Chair & Reformer in a 50/50 session. The Perfect Pair is a total body workout that will challenge your core and develop your stamina while strengthening and lengthening your muscles. Learn to work with concentration and control to get the results you're looking for.
For times and dates, see the Fall schedule in Healthy Lifestyles Center.
| Sessions | Fall I M/NM | Fall II M/NM |
| 1 day/week | $200/$400 | $175/$350 |
| 2 days/week | $320/$640 | $280/$560 |
Please inform Member Relations staff when registering for a Reformer and Chair class in the same session so proper discount(s) can be applied.
Not sure what Peak Pilates Reformer is all about? This 1-hour workshop will introduce you to the MVe Reformer. Workshop will include some lecture combined with workouts to ensure knowledge and understanding of equipment. Limited to 6 participants, so register quick!
Times and days to be announced: Please see the Fall schedule in the Healthy Lifestyles Center.
| Sessions | M/NM |
| 1-hour workshop | $20/$40 |
Not sure what Peak Pilates Chair is all about? This 1-hour workshop will introduce you to the MVe Chair. Workshop will include some lecture combined with workouts to ensure knowledge and understanding of equipment. Limited to 9 participants, so register quick!
Times and days to be announced: Please see the Fall schedule in the Healthy Lifestyles Center.
| Sessions | M/NM |
| 1-hour workshop | $20/$40 |
